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sennyhomes 07-13-2011 09:19 AM

Weight Loss Tips for a Swimsuit Body
 
Spring is here and swimsuit weather is just around the corner. If you're like many of us, you start panicking about all the weight you need to lose to fit into your favorite swimwear. Some need to lose 5 to 10 pounds of extra fat while others require 20 to 30 pounds, or more. Most of us know that to stay trim all year round would require an improvement in lifestyle. Easier said than done. "Yes but what do I do now?" you ask. Do you diet, exercise or both? Keep in mind that although weight loss through various diet methods may improve your appearance, it may not have a positive effect on your health. According to studies, repeated periods of weight loss followed by weight gain can be harmful to health. (1)

This is why it is very important to maintain a stable weight with proper eating and exercise habits year round. "Yes but I want to lose this weight now", you say. Well, first of all you need to realize how you gained that extra weight. Unless you have a medical condition, you probably put it on by eating too much, not exercising enough or a combination of both. The bottom line is that you have been eating more calories than your body could burn over a period of time. This surplus of calories was stored in your body as fat.

What's the best way to tackle this problem? You could hit the gym for some cardiovascular training, or work out right at home. Exercises that use large muscle groups such as jogging, cycling or aerobics are best for achieving quick weight loss. These high impact exercises, however, are more efficient for rapid weight loss in younger people, for a couple of reasons (there are always some exceptions). Let me explain. These exercises could help melt away pounds in a short time period for someone who is 25 years of age for example.

Once you surpass the age of forty, for example, you have to rely more on diet to complement exercise, for quicker weight loss. This is because a person's metabolism slows down with age. A forty five year old performing the same exercise would actually burn fewer calories than someone 20 years younger. Furthermore, a person over forty (there are exceptions) could not train at a high intensity level for long durations as could a twenty five year old.

It doesn't mean, however, that older people shouldn't use high intensity exercise methods. If your doctor gives you the green light, then by all means go for it.

chrissgayel 07-13-2011 09:24 AM

This is why it is very important to maintain a stable body weight with proper diet and exercise habits throughout the year. "Yes, but I do not want to lose this weight now", you say. So, first you need to know how to get the extra weight.

alexadancys 07-14-2011 03:30 PM

Following are the best tips to loss weight for swimsuit body

Move more
Do push-ups
Be careful with salads
Eat less salt
Boost your fibre intake
Drink less alcohol
Increase your protein

bikerriker 08-16-2011 07:04 PM

Exercises that use large flesh groups such as jogging, cycling or aerobics are best for accomplish quick weight loss. This includes all those available, ready-to-eat meals that are quick to prepare, but are loaded with fat, saltpeter.

alvirojames 09-03-2011 03:15 AM

Use good carbohydrates at the expense of the bad. Good carbohydrates are high in fiber, low calorie content. These include fruits, vegetables and whole grains. Bad carbohydrates carbohydrate processing and the nature of fiber stripping, and most often replace fat.

dangtrung 09-12-2011 10:40 AM

I always drink lots of water and fruit.

taylornjames 09-17-2011 12:25 AM

The expense of a good use of bad carbohydrates. Good carbohydrates fiber, low calorie content. These include fruits, vegetables and whole grains. Carbohydrates bad carbohydrates and fiber dissection process, and often replace the fat.

campnbell 09-23-2011 04:02 AM

Use the right carbs at the expense of the weeds. Good carbs are high in fiber, low in calories. These include fruits, vegetables and whole grains. Mistreatment of carbohydrates and carbohydrate nature of the fiber stripping, and often replace the fat.

jamessmith4152 10-11-2011 04:05 PM

Weight Loss Tips for a Swimsuit Body
 
The Atkins diet, although very controversial has maintained popularity. This and other similar diets, like the Zone and South Beach diets can cause initial weight loss especially in very obese people. This weight loss is really water loss. The same is also true of every calorie restricted diet - regardless if it's high in fat, low in fat, high in carbohydrates or whatever. The point is that they are based on low calorie content. Remember that this is all about input and output.To start getting results in weight loss you should be exercising 5-6 days per week for 30-60 minutes at a comfortably vigorous intensity level. Once you lose the desired weight you can then tone it down to maintain the weight loss. For weight loss maintenance you can reduce it to 3-4 days a week, 30-45 minutes at the same level of intensity. Be sure, however, to get clearance from your doctor first.

Thanks

HCG Diet

throwroy 10-25-2011 02:26 PM

You want to lose weight than follow step is,
1.Drink more water,
2.Do some exercise.
3.Take fruit and green vegetables.
4.Avoid fatty and calories food.

johnynjales 10-29-2011 05:00 PM

Use good, bad, at the expense of carbohydrates. Good carbohydrates is high in fiber, low-calorie content. This includes fruits, vegetables and whole grains. Bad carbohydrates carbohydrate processing and the nature of the fiber most often is the cleaning and change of fat.

alecdisuza 11-08-2011 07:19 PM

Some step to lose weight or swimsuit body.
1.Do daily exercise in morning.
2.Drink more water in the day.
3.Take fruit,green vegetables.
4.Avoid calories and fatty foods.

ferkejames 11-10-2011 08:48 PM

Use good carbohydrates at the expense of the poor. Good carbohydrates rich in fiber, low in calories. These include fruits, vegetables and whole grains. Mistreatment of carbohydrates and carbohydrate nature of the fiber stripping, and often replace the fat.

mmoden24 11-12-2011 03:09 AM

Exercises and a good diet is the requirement here... Nice thoughts man!!

johnyjally 11-13-2011 01:12 AM

The expense of a good use of bad carbs. Good fiber carbohydrates, low in calories. These include fruits, vegetables and whole grains. Carbohydrates bad carbs and fiber dissection process, and often replace the fat.

alysharoy 11-14-2011 07:20 PM

You want to lose weight than you can do some exercise daily in morning.There are many different type of exercise to burn fat and calories.You can make diet plan and follow it.Drink more water in the day.

andrisscott 11-16-2011 11:53 PM

Tips to loss weight:-

More exercise.
Do push-ups.
Careful with salads.
Eat less salt.
Increase your fibre intake.

johnstephen 11-17-2011 10:13 PM

Use good carbohydrates at the expense of the poor. Good carbohydrates rich in fiber, low in calories. These include fruits, vegetables and whole grains. Mistreatment of carbohydrates and carbohydrate nature of the fiber stripping, and often replace the fat.

tonycooperr 12-06-2011 02:53 AM

Here are some tips:
- Exercise regularly.
- Eat smaller portions.
- Drink lots of water.
- Have a protein shake for lunch.
- Try taking Pure Hoodia diet pills.

heincalvin 12-08-2011 06:15 PM

You want to shed weight than you can do some training day-to-day in day.There are many different kind of training to get rid of fat and unhealthy calories.You can make eating plan and adhere to it.Drink more water in the day.

philliphoward 12-22-2011 09:27 PM

Try to participate in more physical activities such as yoga, pilates and other resistance training exercises. The more your heart rate stays elevated, the more weight you will lose and be able to slot in that slim.

jeffhilsonn 12-24-2011 02:56 AM

Use acceptable carbohydrates at the amount of the bad. Acceptable carbohydrates are top in fiber, low calorie content. These cover fruits, vegetables and accomplished grains. Bad carbohydrates carbohydrate processing and the attributes of cilia stripping, and a lot of generally alter fat.

peterfadrick 12-26-2011 09:44 PM

Do not eat processed foods. This includes all the convenience of ready to eat, fast to prepare but the fat, preservatives and unhealthy ingredients load. You can try to avoid them. Try to use yoga, meditation and some exercise also.

Hollybelly 01-03-2012 03:28 PM

The more you swim the more you get used to this. Diet also play important role in this.

priustoyota 01-12-2012 04:12 AM

Tips to lose weight:-

1.Do exercise,such as swimming, cycling, yoga and so on.
2.Eat fruits & green vegetables.
3.Drink adequate water.
4.Avoid added calories and top fat foods.

Radiomedia2 01-12-2012 03:13 PM

Quote:

Originally Posted by throwroy (Post 746994)
You want to lose weight than follow step is,
1.Drink more water,
2.Do some exercise.
3.Take fruit and green vegetables.
4.Avoid fatty and calories food.

Though you're right,
it's not easy to do all of these,
especially for the people want to lose their weight.

senikacruize 01-26-2012 01:48 AM

Use good carbohydrates at the expense of the bad. Good carbohydrates are high in fiber, low calorie content. These include fruits, vegetables and whole grains. Bad carbohydrates carbohydrate processing and the nature of fiber stripping, and most often replace fat.

Tom Martine 03-07-2012 01:31 AM

There are so many ways to reduce the weight like yoga and exercises,avoid junk food,drink green tea. in these yoga and exercise such as cycling,swimming,walking and meditation these all are the best exercise to reduce the weight.

jonesvales 03-11-2012 09:52 PM

Use good carbohydrates at the expense of the poor. Good carbs are high in fiber, low in calories. These include fruits, vegetables and whole grains. Carbohydrates and bad carbohydrates processing nature of fiber stripping, and often replace the fat.

MichaelSmith 03-13-2012 04:04 AM

There are so many ways to reduce the weight like you can reduce your weight with exercise and foods some exercises are so good like swimming,walking and cycling,meditation to reduce the weight, you can also reduce the weight with some fruits like banana,apple etc.drink more and more water and also avoid junk food. these all are the best ways to reduce the weight.

angerjames 03-18-2012 01:52 AM

Right now the life is faster and people may eat everything. The important things to loose the weight is avoid junk food that is main cause of weight. Along with that do some exercises and yoga also.

koetyhomes 04-01-2012 05:57 AM

Here are some tips for Weight loss :
Do not eat Junk Foods.
Exercise regularly.
Drink lots of water.
Go for Walk Every day.

lukewarrner 04-03-2012 12:51 AM

Use the right sugars at the expense of the fresh mushrooms. Good sugars are high in roughage content, low in calories. These include fruit, fresh veggies and whole grain. Mistreatment of sugars and carbs nature of the roughage content burning, and often substitute the fat.

denihomes 04-04-2012 07:06 AM

Use good carbohydrates at the expense of the poor. Good carbohydrates rich in fiber, low in calories. These include fruits, vegetables and whole grains. Mistreatment of carbohydrates and carbohydrate nature of the fiber stripping, and often replace the fat.

MarkJhonshon 04-04-2012 03:34 PM

Some tips for weight loss .
- Regular exercise.
- Eat healthy vegetable
- Stay away from the smoking
- Have a protein move for meal
- Try taking Fresh fruit and food to weight loss .

krushyhomes 04-07-2012 02:41 AM

Use the right carbs at the expense of the weeds. Good carbs are high in fiber, low in calories. These include fruits, vegetables and whole grains. Mistreatment of carbohydrates and carbohydrate nature of the fiber stripping, and often replace the fat.

wangwu0510 10-16-2012 07:22 PM

As a Christian myself, I have struggled with the origins of the universe and evolution. I believe the big bang theory and evolution are sound theories. The big problem most Christians encounter is taking the bible literally. It is an allegory not a history book.

Lizaaswift 10-17-2012 04:51 PM

For Swimsuit body you have to do lot of exercise. Running is the best exercise.

christinablk 10-18-2012 04:25 PM

We can do swimming and eat less fat product for slim and healthy body.

messiminaj 10-19-2012 04:00 PM

Do exercise and eat fresh food.


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