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diet and nutrition


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  #1  
Old 10-27-2012, 01:42 PM
jhon6 jhon6 is offline
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Default diet and nutrition

People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.
Consider whether you're really hungry.
Be choosy about nighttime snacks.
hink about what you can add to your diet, not what you should take away.
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Old 10-31-2012, 06:25 PM
pretty--lady pretty--lady is offline
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We have to take good diet and nutrition to become healthy.
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Old 10-31-2012, 07:50 PM
gtbuild gtbuild is offline
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Food good health proper nutrition must be followed.The food we take should be balanced with all nutrients
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Old 11-01-2012, 05:58 PM
casin casin is offline
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many times diet and nutrition are not understood. diet is food we take and nutrition is the beneficial contents such as vitamins carbohydrates etc present in it.
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