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fat burning.

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Old 08-12-2015, 07:10 PM
weightlosjl weightlosjl is offline
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Default fat burning.

Diets that are high in protein and low in fat have a number of benefits. Clinical studies performed by CSIRO Human Nutrition have shown that foods high in protein and low in fat enhance weight loss. During weight loss, they also help to preserve muscle. And muscle mass means your metabolism is higher, which results in more fat burning.
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Old 05-16-2018, 04:39 PM
damponting44 damponting44 is offline
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There are 5 rules you can used to fat burning.
1: Burn more calories than you eat.
2: Eat more protein:the high-protein ones are the most important for losing fat.
3: Eat more healthy fats.
4: Get stronger:while cardio can help you burn a few calories, it does nothing to develop the muscles underneath your fat.
5: Sleep at least 7 hours a night.
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