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dangtrung 09-12-2011 11:40 AM

I always drink lots of water and fruit.

taylornjames 09-17-2011 01:25 AM

The expense of a good use of bad carbohydrates. Good carbohydrates fiber, low calorie content. These include fruits, vegetables and whole grains. Carbohydrates bad carbohydrates and fiber dissection process, and often replace the fat.

campnbell 09-23-2011 05:02 AM

Use the right carbs at the expense of the weeds. Good carbs are high in fiber, low in calories. These include fruits, vegetables and whole grains. Mistreatment of carbohydrates and carbohydrate nature of the fiber stripping, and often replace the fat.

jamessmith4152 10-11-2011 05:05 PM

Weight Loss Tips for a Swimsuit Body
The Atkins diet, although very controversial has maintained popularity. This and other similar diets, like the Zone and South Beach diets can cause initial weight loss especially in very obese people. This weight loss is really water loss. The same is also true of every calorie restricted diet - regardless if it's high in fat, low in fat, high in carbohydrates or whatever. The point is that they are based on low calorie content. Remember that this is all about input and output.To start getting results in weight loss you should be exercising 5-6 days per week for 30-60 minutes at a comfortably vigorous intensity level. Once you lose the desired weight you can then tone it down to maintain the weight loss. For weight loss maintenance you can reduce it to 3-4 days a week, 30-45 minutes at the same level of intensity. Be sure, however, to get clearance from your doctor first.


HCG Diet

throwroy 10-25-2011 03:26 PM

You want to lose weight than follow step is,
1.Drink more water,
2.Do some exercise.
3.Take fruit and green vegetables.
4.Avoid fatty and calories food.

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