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philliphoward 12-22-2011 09:27 PM

Try to participate in more physical activities such as yoga, pilates and other resistance training exercises. The more your heart rate stays elevated, the more weight you will lose and be able to slot in that slim.

jeffhilsonn 12-24-2011 02:56 AM

Use acceptable carbohydrates at the amount of the bad. Acceptable carbohydrates are top in fiber, low calorie content. These cover fruits, vegetables and accomplished grains. Bad carbohydrates carbohydrate processing and the attributes of cilia stripping, and a lot of generally alter fat.

peterfadrick 12-26-2011 09:44 PM

Do not eat processed foods. This includes all the convenience of ready to eat, fast to prepare but the fat, preservatives and unhealthy ingredients load. You can try to avoid them. Try to use yoga, meditation and some exercise also.

Hollybelly 01-03-2012 03:28 PM

The more you swim the more you get used to this. Diet also play important role in this.

priustoyota 01-12-2012 04:12 AM

Tips to lose weight:-

1.Do exercise,such as swimming, cycling, yoga and so on.
2.Eat fruits & green vegetables.
3.Drink adequate water.
4.Avoid added calories and top fat foods.

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